Chilly mornings call for this protein-rich porridge to help warm your insides, support glowing skin, and keep you full for hours. The perfect easy, quick breakfast for busy mornings. Bonus, kids love this!
Serves 1
Cook Time: 5 minutes
Dietary: Gluten-free, protein-rich, great for your gut/gut health/fibre-rich
Ingredients
- ½ cup organic gluten-free rolled oats
- ½ cup milk of choice or filtered water
- 1 tbsp hulled tahini
- ½ tsp ground cinnamon
- ½ tsp ground ginger
Toppings (optional)
- Sliced banana
- Hemp seeds
- Kefir
Method
- Combine oats, milk, tahini, cinnamon, and ginger in a small saucepan over medium heat.
- Bring to the boil. Cook, stirring, for 2–3 minutes or until oats are soft and creamy. If you enjoy thin porridge, adjust the liquid to suit your desired consistency.
- Add Chief Creamy Vanilla Collagen Powder, stirring to combine.
- Carefully pour the porridge into a servicing bowl, and top with banana, hemp seeds, and kefir.
Enjoy!
Why add Collagen Protein to your porridge? For the healthy benefits of course! Chief Nutrition Collagen Protein supports:
- Muscle growth and post-workout recovery
- Connective tissue strength, elasticity and flexibility
- Joint comfort and optimal mobility
- Healthy bone growth, strength and density
- Immune function and performance
- Skin hydration, smoothness and elasticity, particularly in the face of fine lines with aging
- Metabolic, brain and heart health.
Other Health Benefits:
Rolled Oats: Great for digestion & to support healthy bowel movements
Cinnamon: Great for digestion, and helps to balance blood sugar levels
Tahini: Rich source of calcium for strong bones and muscle contractions
By Laura Saunders from Chief Nutrition
