Heart & Cardiovascular

Heart health supplements support the healthy contractibility of the heart muscle, while supporting overall circulation in the body.

Omega-3 fats: Sources, benefits and forms

The top 10 bad food habits and how to break them

Heart & Cardiovascular

Heart Health Support 

A healthy heart is important for supporting the health of the whole body. The heart is responsible for circulating blood throughout the body, as part of a circulatory system of arteries, veins and capillaries. It pumps blood, oxygenating and carrying nutrients to every cell, for health and vitality. 

Heart Health Nutrients 

  • EPA and DHA are essential omega 3 fatty acid nutrients that support healthy heart function, while supporting healthy levels of cholesterol and blood pressure. 
  • Coenzyme Q10 is an antioxidant and precursor to energy production in the heart. 
  • Cardiovascular enzymes; natto kinase, serrapeptase and D-ribose, to assist with circulation health, heart energy and function. 
  • L-Carnitine fumarate is a specific amino acid for energy production in the heart muscle and long-term heart health support.   
  • Trans-resveratrol offers potent polyphenol supports cardiovascular health.  
  • Magnesium provides relaxation for the heart, which is a muscle. 

Heart Health Tips 

  • Essential omega 3 fats help nourish heart tissue and support healthy circulation. These include, flaxseed, hemp, chia seed, fish oils. 
  • The role of fibre is very important as it helps to regulate triglycerides and cholesterol levels in the blood, supporting healthy circulation.  
  • Stay active. A healthy heart is one exercises. 
  • Enjoy healthy fats and limit saturated fats. 
  • Manage a healthy weight with diet and exercise. 
  • Liver health and bowel function support is also vital for heart health. 


Supplements worth considering would include Omega-3 fatty acids, Niacin (Vitamin B3), Magnesium, Grape seed extract, Coenzyme CoQ10, L-Carnitine and Vitamin D.

By eating a healthy diet including vegetables, healthy fats and fibre. Keeping active through daily movement. Managing a healthy weight. Controlling cholesterol and blood pressure. Supporting stress levels.

Omega-3s are necessary for the heart and blood vessels in several ways. They support healthy triglycerides in the blood, cholesterol levels and circulation health. Research has shown that this group of polyunsaturated fatty acids can perform key functions in the human body, one of which is heart health support.

These include oily fish (salmon, mackerel, tuna, herring and sardines), nuts and seeds (flaxseed, chia seeds, hemp seeds and walnuts), plant oils (flaxseed oil, soybean oil and canola oil), omega-3-enriched eggs, some meats and dairy products and vegetables like spinach and brussels sprouts.