Omega-3 fats: Sources, benefits and forms
The top 10 bad food habits and how to break them
Circulation & Vein Support
Blood Circulation Supplements
Blood Circulation supplements help to support the health and structure of our circulatory system, which is indicative of our general health, as it carries oxygen and nutrients to the whole body. It is made up of blood vessels that carry blood away from and towards the heart. While arteries carry blood away from the heart, veins carry blood back to the heart.
Blood Circulation Support Nutrients
- L-Arginine is an amino acid that helps relax blood vessels and support healthy blood flow.
- Coenzyme Q10 comes in different forms, for e.g., Ubiquinol and Ubidecarenone. A fat soluble, antioxidant, vitamin nutrient, which play a significant role in supporting healthy blood pressure, cholesterol levels and circulation.
- Ginger (Zingiber officinalis) is a warming, traditional herbal extract that aids healthy circulation system support.
- Hawthorn (Crataegus monogyna), a traditional extract that supports healthy blood vessel tone, blood pressure regulation and heart health.
- Magnesium as a mineral provides relaxation for the circulatory system.
- Vitamin B3, also known as niacin. Supports healthy circulation in the body.
- Vitamin K2 provides anticoagulant support and nutrition for healthy venous circulation.
Blood Circulation Support Tips
- Staying active provides supports for healthy overall circulation. A sedentary lifestyle can cause potential concern for the circulatory system.
- Healthy essential fats keep fats like, cholesterol and triglycerides in the blood, in check, providing further support for healthy circulation in the body.
- Maintain a healthy weight with diet and exercise, to support healthy circulation.
FAQ's
The blood circulatory system, also known as the cardiovascular system, assists to deliver nutrients and oxygen to all cells in the body. Blood comes into the right atrium of the heart, from the body and moves into the right ventricle chamber. The blood is then transported into the pulmonary arteries of the lungs. After collecting oxygen, the blood travels back into the heart through the pulmonary veins and into the left atrium, then moves to the left ventricle chamber and out to the body's tissues, via the aorta of the heart.
Energy levels and respiratory can be affected, due to low oxygen levels in the blood. General skin color and tone can be dull, with swelling or numbness concerns and visible broken capillaries or signs of potential vein issues can be present. Capillary refill may not be sufficient. To check, this is done by adding pressure to the nail bed and then releasing, to see how quickly blood rushes back to the surface of the nail.
Amino acid nutrients like L-Arginine, Vitamins B3 and K2, antioxidants such as Coenzyme Q10 and Trans-resveratrol, botanical extracts of Ginger (Zingiber officinalis), Hawthorn (Crataegus monogyna) and Gingko biloba plus enzymes; natto kinase and serrapeptase, can all help support healthy blood circulation.
Hydration supports the body’s stores of energy, by supporting blood circulation, as this ensures the delivery of oxygen and nutrients to the muscles. Drinking a hot cup of water, when absorbed through the digestive tract, may have a positive effect on supporting healthy blood circulation in the arteries and veins.