Collagen

Collagen is the main structural protein in the extracellular matrix found in the body's various connective tissues. As the main component of connective tissue, it is the most abundant protein in humans, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino acids that are bound together.

Collagen is protein molecules made up of amino acids. It provides structural support to the extracellular space of connective tissues. Due to its rigidity and resistance to stretching, it is the perfect matrix for skin, tendons, bones, and ligaments. Collagen can be further divided into several groups depending on the type of structures they form. There are 28 various types of collagens that have been discovered. Collagen is the main structural protein in the extracellular matrix found in the body's various connective tissues. As the main component of connective tissue, it is the most abundant protein in humans, making up from 25% to 35% of the whole-body protein content. Collagen consists of amino acids bound together to form a triple helix of elongated fibril known as a collagen helix.

As we enter our middle 20’s, unfortunately, the amount of collagen begins to decline. Even more so in women due to menopause where a significant amount of collagen is lost in the first 5 years. Your body naturally produces the collagen it needs, but around the age of 25, production starts to decline by about 1-2% each year. By the time a woman reaches the age of 40, she will have lost between 10-20% of her collagen. Most of the changes in your skin caused by aging happen in the dermis layer, which loses about 20-80% of its thickness.

Collagen is the most plentiful protein in your body. It has various important roles, including providing structure to your skin and helping your blood clot naturally. In recent years, it has gained popularity as a nutritional supplement and ingredient in shampoos and body lotions. Your body makes collagen naturally, but you can also consume it through collagen supplements and certain foods, which may benefit the health of your skin, your bones, and more.

Collagen peptides are usually considered the best form of collagen for ingestion through supplementation. Hydrolysed collagen should be taken if a person wants to take a good quality collagen supplement for long term benefits.

Bone broth. While recent research finds bone broth may not be a reliable source of collagen, this option is by far the most popular by word of mouth. Chicken. There’s a reason why many Collagen supplements are derived from chicken. Fish and shellfish. Egg whites. However, eating collagen-rich foods can help your body overcome some of this absorption problem. As a result, your body can stay stronger and healthier even as you get older. Some of the main health benefits of collagens include: Type I collagen is responsible for giving your skin a plump, youthful appearance.