Glucosamine

It helps form cartilage and is commonly used as a dietary supplement to treat joint health concerns like osteoarthritis. Glucosamine is often used supplementally to treat concerns of various inflammatory conditions, as its mechanism appears to readily reduce the inflammatory pathways that lead to the breakdown of cartilage in joint tissue.

Glucosamine appears to help reduction of weakening bones by supporting healthy bone growth. This makes the supplements especially helpful for people who are at risk of developing osteoporosis as they age. It also has a huge affinity for restoring and rebuilding the cartilage cushioning between joints, for easier movement, mobility, flexibility and range of movement.

Additionally, several studies suggest that taking Glucosamine supplements may help reduce collagen breakdown. The supplements may also work by reducing inflammatory markers, which is one of the main causes of joint cartilage breakdown in osteoarthritic patients. Some research also indicates that it may reduce inflammation, especially when used alongside chondroitin supplements. Glucosamine exists naturally in your body, but since it decreases with age, it is worthwhile supplementing with.

Since Glucosamine production slows with age, some people use glucosamine supplements to fight aging-related health conditions, such as osteoarthritis. However, people who are involved in sport and physical activity consider using glucosamine supplementation as early as their twenties, as a preventative measure for the wear and tear of cartilage and connective tissue breakdown that occurs under the strain of constant physical exertion.

The major reason for considering forms, Glucosamine sulfate and Glucosamine hydrochloride is due to absorption and bioavailability in the body. Both these forms have shown to achieve results through supplementation, over time.