Omega-3 fats: Sources, benefits and forms
Fish oil or cod liver oil? Understand the differences
Krill Oil
As a dietary supplement, krill oil contains two components of omega-3 fatty acids that are similar to those in fish oil, as well as phospholipid-derived fatty acids, mainly phosphatidylcholine. These nutrients help benefit the brain, eyes, joints and skin.
FAQ's
Krill oil used as a supplement has been shown to lower blood lipids, which benefits healthy circulation, cholesterol levels, blood pressure, and heart health function. The omega 3 nutrients in Krill oil also help to benefit brain health function and joint mobility. And it contains natural astaxanthin for skin health support.
The key lies in using an effective Krill oil supplement, which offers a dosage of up to 2000 mg of Krill Oil daily that contains phospholipids and Omega 3 fatty acids of 260 mg EPA and 160 mg DHA, as well as a significant level of naturally-occurring Astaxanthin, for optimal antioxidant protection.
Compared to fish oil, Krill oil is abundantly rich in phospholipids, which play a key role in improving health and well-being. Krill oil is renowned for supporting cardiovascular health, improving cognitive function, and providing optimal antioxidant protection for the skin. The Omegas EPA and DHA are especially effective for joint support, improving mood, and maintaining healthy cholesterol levels. The difference between fish oil and krill oil is that the omega-3 polyunsaturated fatty acids found in Krill oil are absorbed and transported in the form of key phospholipids, into the cells of the body.
Studies have shown that omega-3 fatty acids, as contained in krill oil, also assist in reducing the risk of hypertension (high blood pressure). Krill oil is a good source of the polyunsaturated omega-3 fatty acids, EPA and DHA, as it contains substantial amounts of both, and when in high quantity, they have a supportive effect on blood pressure and cholesterol levels.