Methylsulfonylmethane is an organosulfur compound found in fresh foods including fruits, vegetables, and meat that can assist connective tissue and skin health.

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Methylsulfonylmethane is also called MSM. It is used to help and support inflammatory concerns, especially related to muscle and joint tissue, and support muscle recovery after exercise. It can also help with upset stomach or digestive concerns. Some people believe it helps to support the immune system and assist with fighting pathogens, or even help with allergy support. It may also be used by some people to help fight skin health conditions or internal concerns such as hemorrhoids.


Methylsulfonylmethane is a sulphur (a natural chemical compound) found in fresh raw foods including fruits, vegetables and meat. MSM, is a white crystalline substance that contains 34% sulphur in supplement form and is often used to treat joint health and muscular concerns.


MSM (Methylsulfonylmethane) is reasonably well-tolerated by most individuals. With dosages of up to four grams daily being noted with minimal side effects and effective results.

It appears that MSM (Methylsulfonylmethane) potentially takes effect from approximately 2 weeks, but likely longer if you are seeking improvements and support for specific joint conditions or muscular conditions such as fibromyalgia.