Multivitamin supplements provide a vitamin and mineral complex from numerous ingredients, to support general health and well-being.

Drainage 101: why it’s step one in your detox journey

Vitamin D: What you need to know


Multivitaminsgive the body many of the key nutrients to boost energy, well-being and reduce stress.A multivitamin is a preparation intended to serve as a dietary supplement with vitamins, dietary minerals, and other nutritional elements. Such preparations are available in the form of tablets, capsules, pastilles, powders, liquids.A good general multivitamin can beusedongoing or during times of fatigue, stress and un-wellness, and the idea of a ‘multi’ isthattakes most of the guesswork about what particular element is missing in the diet. Multivitamins are more important if your diet is inadequate or lacks variety, and especially if you’re not doing what’s best for your overall health. 


To help prevent potential vitamin and mineral deficiencies in the body. Since multivitamins provide an array of necessary vitamins and minerals, they can help in the role of prevention. They help boost energy levels and concentration. Certain vitamins aid the body and brain by providing energy nutrient blocks and can even enable higher concentration capabilities. They help in certain circumstances where a strain is placed on the body, perhaps due to stress and you develop a need for greater amounts of certain vitamins and minerals. Taking a daily multivitamin is the absolute easiest way to get extra nutrients. Multivitamins may even help improve and support memory health function and mood balance.

Multivitamins are considered safe and also a key way to help support optimal health. Due to daily stressors, lifestyle choices and environmental challenges, the need for extra vitamins and minerals in our diet and through supplementation, has grown considerably.

This depends on the specific composition of the multivitamin. Some vitamins and minerals do actually have some immediate effect. Most multivitamins should be taken once or twice per day. Make sure to read the label and follow the recommended dosage instructions.

The difference between vitamins and multivitamins is that vitamins are any specific group of organic compounds essential in small quantities for healthy human growth, metabolism, development and body function; found in small amounts in plant and animal foods or produced in a laboratory. While multivitamins are a mixture of vitamins and also minerals. For one thing, supplements, are often times comprised of multiple ingredients, hence the term “multivitamin”.