Mind, Mind Management & Raja Yoga

Product overview

The highest sadhana in life is mind management, not meditation. The highest awareness is how the mind responds to different situations. Sadhana is not an abstract idea; it is a practicable, step-by-step method. This is the approach that the yogis and seers have adopted in order to harness the potential of the mind. In these illuminating discoveries, Swami Niranjan puts the vast experience of the mind into easily comprehensible capsules. He approaches the subject from the classical, psychological as well as practical points of view, providing guidelines on managing the various expressions and experiences of the mind. These satsangs are a fine example of the depth and range of Swamiji's vision and understanding.

Topics include

• Characteristics of the mind
• Management of the fourfold mind
• States and functions of the mind
• Ashtanga yoga: an overview
• A sequential method of transcendence

About the author

Author of many classic books on yoga, tantra and the upanishads, Swami Niranjanananda Saraswati is a magnetic source of wisdom on all aspects of yogic philosophy, practice and lifestyle. He is the successor of Satyananda Saraswati, founder of Satyananda Yoga.