L-Theanine is a specific amino acid compound that can provide support for central nervous system relaxation, mood balance and brain focus.

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This amino acid can help one to fall asleep easier and enter a deeper state of sleep, by calming the mind while encouraging relaxing alpha brain waves in the brain. It can also help offer support for anxiety type concerns and reduce unnecessary overthinking. 

L-Theanine is a protein compound that when supplemented, offers a soothing effect on the brain and nervous system.  By inducing alpha brainwaves, this helps promote both mental and physical relaxation and even creative thinking, without making one feel drowsy.    


L-Theanine is an amino acid that is found primarily in green and black tea and some mushrooms. It is similar in structure to glutamic acid, another amino acid. L-Theanine is considered a nondietary, nonessential amino acid, because even though it has certain benefits, we don’t have to get it from our diet.

L-Theanine encourages an alpha brain wave state in the brain, which offers support as natural stress relief and sleep pattern support. This amino acid nutrient supports nervous system relaxation and also provides support for mind focus and brain concentration.

Most known for helping people relax, L-Theanine has other potential health benefits, including: Support for anxiety type concerns, stress and mood support. Research suggests that it not only relaxes the mind, but it also does so without causing drowsiness. In general, it can benefit sleep, mental health, cognition and more.

L-Theanine and sleep quality has shown to be comparable to many other natural sleep aids. L-Theanine has also shown some scientific evidence that it can improve and support the quality of sleep, making it a worthwhile addition to a natural sleep protocol. This amino acid also appears to be well tolerated by most.